Hypnotherapy or hypnosis therapy, giving space to the subconscious

The term hypnosis therapy, also known as hypnotherapy for short, triggers many feelings in us. From skepticism to discomfort and fascination with the unknown at the same time. But more and more people have recognized the advantages of this treatment and are now benefiting from its positive effects. They are the best proof that this ancient technology can work. We would like to help you better understand hypnotherapy, which creates space for our subconscious.

The origin of hypnosis lies in Greek mythology. Hypnos = the god of sleep. He watches over the sleep of others. His son Morpheus, on the other hand, is the god of dreams.

The definition of hypnotherapy

Hypnosis performed by specialized therapists or doctors is vastly different from the hypnosis performed by magicians or the like on stage. Therapeutic/medical hypnosis involves an altered state of consciousness, such as dreaming. The subconscious, the soul, is addressed. If this is imbalanced, there are reasons for this that are essential for the healing process. During hypnosis you are in a reduced state of wakefulness, which is brought about by the therapist's relaxation techniques.

How does hypnosis work?

First of all, a quiet and comfortable environment is helpful in order to be able to “let yourself go”. Allow yourself to fall into the soothing words of the therapist. His most important instrument is his voice. With this he brings the participants into a relaxed state of hypnosis. He also incorporates visualization and body awareness exercises into his speech so that you get closer and closer to your subconscious.

For this to succeed, mutual trust and the ability to let go are mandatory. Only then do you forget the world around you and the usual carousel of thoughts falls silent. This state is also called hyperconcentration, the focus is entirely on the subconscious and the information it reveals to us. In this way, inconsistencies that cause worries, fears and other mental or physical complaints can be identified. Now it is the opportunity to eliminate these and bring the subconscious back into balance.

Hypnosis is a relaxed awake state!

Contrary to what some people believe, you are fully conscious during hypnosis. You can leave the situation at any time and remain in control of yourself. The therapist only helps you enter the state of hypnosis, but he cannot completely control the participants. He accompanies us on the way to our subconscious and creates the necessary conditions, helps us answer and select our questions and guides us through the session. That alone is his job.

What is hypnotherapy good for?

Hypnotherapy can have an effect on many complaints and is often used in combination with conventional medicine. The list of areas of application is long and we have put together the most important ones:

• Stress reduction, we are often not aware of what triggers it
• Combat fears and compulsions
• In important situations in life (exams, births, weddings)
• Resolving sleep disorders – when thoughts keep us awake
• Quitting smoking or other addictions
• Combating trauma – dealing with tragic experiences
• In the case of sexual disorders or an unfulfilled desire to have children
• Supports the therapy of psychosomatic problems (eating disorders, skin diseases)
• For relief from chronic pain
• Mental illnesses such as depression, phobias, neuroses

Is hypnotherapy treatment enough?

Even if you feel better after one session, it is advisable to carry out several treatments. Because it is not always possible to enter a state of hypnosis and clarify all questions at the push of a button. If there is no improvement after a few sessions, hypnotherapy may not be the right method. A reputable therapist will address this openly.

What is the difference between a hypnotist and a hypnotherapist

Although both can put us into a state of hypnosis, they act completely differently.
The hypnotist does not pursue therapeutic goals, but rather demonstrates his ability. We all know the images from the media when people behave strangely on stage under the direction of the hypnotist.
The hypnotherapist, on the other hand, is a practitioner trained and specialized in hypnosis who helps his subjects heal themselves, explore their inner being and bring them back into balance.

How do you find the right hypnotherapist?

Unfortunately, there is still no officially recognized training as a hypnotherapist. This applies to several areas of alternative treatment methods and “professions”. However, this can change at any time as the therapy becomes increasingly popular, especially in clinics and hospitals.

The following criteria can help you find a reputable therapist:

• Can he provide a certificate of completion of at least 200 hours of teaching from a reputable institute?
• What reputation does the therapist have? Are there any reviews or feedback?
• Does your doctor, psychologist, psychiatrist or neurologist possibly offer hypnotherapy? It has been incorporated into the curriculum of some courses
• Can your doctor possibly recommend a reputable and competent therapist?

A preliminary conversation can help test chemistry and build trust. If you have the slightest doubt, you should continue your search, as the success of the session will probably be limited.

Which hypnosis chair is recommended?

During hypnosis the participant should relax. This is best achieved in the right atmosphere and in a comfortable environment. Ours LuftiKus, the Alpha Techno FX-2 is an example of an ideal hypnosis chair. Its successful concept consists of a pleasant and relaxing as well as functional design.

The participant glides thanks to the Zero Gravity-Function not only into a comfortable position, but hopefully also gently into his subconscious. The wide seats allow it to be used regardless of the size of the subject.

The advantages for the practitioner are that the chairs are easy to maintain, clean and disinfect.

What happens during a hypnotherapy session?

Typically, a session lasts between 45 minutes and an hour, depending on the therapist's approach. Once the participant is in a comfortable position, the practitioner begins to navigate them into the hypnotic state using their voice and relaxation exercises. Beforehand, it should be clarified in a conversation what the test subject hopes for and which questions he would like to have answered. The therapist should also briefly explain the process. After the treatment or at the beginning of the follow-up session, the result is reflected and analyzed together.

How much does a hypnosis session cost?

Prices can vary and also vary regionally. However, they range between €45 and €85. The therapist determines the price himself and you should not hesitate to ask him about it beforehand.

Are there risks with hypnosis?

The risk lies in the person, not in the method. If the therapist is inadequately trained, he or she cannot respond to the participant and their problems. If the tool of hypnosis is in the wrong hands, it can be dangerous and cause the symptoms to worsen rather than improve. So pay attention to the criteria mentioned above when making your selection!